Hula hooping is a safe and fun way to burn calories and body fat, improve your balance, strengthen your core muscles, and boost your cardiovascular fitness. And the best part? It’s inexpensive and easy to start, and you can do it anywhere.
Hula Hoop, hoop-shaped toy, typically a hollow plastic tube, that is kept revolving around the waist by swiveling of the hips. It got its name from the hula, a Hawaiian dance that is performed by using a similar hip motion