Jump Rope For Body Flexibility

Improves heart health.
Increases concentration.
Improves coordination.
Increases stamina and gets rid of fatigue.
Increases body flexibility.
Boost mental health.
Decreases belly fat.
Strengthening your bones.
umping rope, also known as skipping rope, is a popular activity around the world. Basic jumping rope involves a rope held by one end in each hand that is then spun over the head and back to the feet. When it reaches the feet it is jumped over and spun behind the back and up towards the head again